Running can be your instant stress-reliever, calorie blaster, and wellness improver. But it also has a drawback: Getting you injured. In fact, about half of all runners do.
With so many factors contributing to running injuries, is it impossible to prevent all of them? If assessing running clients and guiding them to improve their technique, might gait training be a very valuable prevention measure? Is it possible for it to be more effective than medication to treat symptoms?
Running and Frustration
Seeing others around you being able to run further faster, and for longer can be a frustrating feeling, making you want to push yourself further. But you know it will lead to injury if you do so. Yet, doing less isn’t likely to be an acceptable option.
To prevent injuries, you may need to fix your form. Smoothness and efficiency is the key. Correct running technique can result in safer and faster running.
Running Physio Perth: Right Running Style and Gait Analysis
Running is a sport that requires repetitive movements. Repetitive movements can lead to injuries. Mostly, wrong biomechanics and unusual running patterns lead to injuries. Simply put, it’s the way people run.
People have different body types and shapes, therefore there is no ideal running style. Proper running technique to prevent injury varies among runners.
Injury prevention starts with gait analysis. Medications or even surgeries have never solved runner’s problems the way gait analysis can, experts say.
Many longtime runners are hesitant to tweak their form, especially when they’re already used to it. However, a gait analysis can reduce your risk of developing a running injury. It can be the key to running without injury and consistent training.
Gait analysis is usually performed by a professional, such as a physiotherapist. It usually involves walking or running on a high tech platform that has hundreds of sensors. In some cases, the professional will simply observe your body movements, particularly on your feet, ankles, knees, and hips. In a more specialist settings, technological devices are used. Happy Physio utilise both a GaitScan machine and a comprehensive video analysis program.
As the body moves forward, one limb usually gives support while the other limb is advanced in preparation for its role as the support limb. The stance and swing phases make up the gait cycle. The stance phase is further subdivided into initial double stance, single limb stance, and terminal double limb stance. When the walking velocity increases, the duration of each aspect of stance decreases.
Drugs – Not a Good Idea
Runners sometimes rely on medications to keep running. Prolonged use of pain relievers is not recommended because pain is a good indicator that something is amiss. Blocking pain for too long is like masking a message your body is trying to tell you.
Antibiotics can increase risk of running injury. Floroquinolone antibiotics that include ciprofloxacin, levovlfoxacin, and moxifloxacin are often prescribed in the treatment of urinary and respiratory infections. These products can have adverse effects on tendons including tendinopathy and tendon rupture. Most cases involving tendon issues from antibiotics involve the Achilles tendon.
Running can be more fun if you don’t rely too much on drugs. But it doesn’t mean you have to suffer from injuries it could cause. The best way to experience pain-free running is to prevent injuries in the first place. Physiotherapists are great professionals to rely on if you want to have an injury-free activity.
It never hurts to visit a skilled physiotherapist who can help identify and address any biomechanical issues. Physios work on fine-tuning your running style to improve performance and reduce your risk of injury.
Getting ready for an upcoming run? You might as well prepare to prevent injuries. Call a Perth running physio today at 9444 8729!