Think shoulder injuries are exclusive to athletes and workers? You may be wrong about that.
Everyone is at risk. Many adults experience shoulder pain. The culprit behind this might be a damaged rotator cuff. The rotator cuff is a group of tendons and muscles that connect your arm to your shoulder blade.
Here are the 6 things you need to remember about rotator cuff injuries:
1. You’re at Risk
Almost everyone is at risk for shoulder injuries. You could be the next victim. Rotator cuff injury has several risk factors, so it’s easy to get shoulder pain. It can be a result of one-time, unforeseen events or degeneration that occurs over time.
Factors that increase risk of rotator cuff injury include:
- Previous shoulder injuries
- Irregularities of the muscles, tendon and bones in the shoulder
- Having received multiple corticosteroid injections in the shoulder
- Weak shoulder
2. Watch Out for Symptoms
You could have a rotator cuff injury but you might not know you have it because your body tends to compensate. If you can’t easily perform a typical task, your body will find another way to get it done.
Listen to your body. If you feel pain, don’t ignore it.
3. Seek Immediate Help
Shoulder pain may be an inevitable consequence of aging. But this doesn’t mean you should dismiss it. Shoulder pain is treatable. If left untreated, it’ll be harder to treat.
The shoulder plays a big role in performing activities in life. It has an amazing range of motion important to accomplish several different everyday activities.
If you have shoulder pain consider seeing a physiotherapist for an evaluation.
4. Physiotherapy First Before Surgery
Have you ever considered surgery for your excruciating shoulder pain? Make it your last resort.
The first line of treatment should be nonsurgical. Many cases of shoulder pain can be treated by physiotherapy.
Physiotherapists can improve your shoulder problem by using a combination of manual techniques, such as massage and joint mobilisations, and exercise rehab.
These help relieve pain and improve your mobility.
5. Strengthen Your Back Shoulder Muscles
There should be a balance of strengthening your muscles. The shoulder has a complex structure. It is important to properly strengthen and develop all the muscles surrounding it. This should include the muscles in the back of your shoulder. You should also focus on the other movements that occur at the shoulder joint and girdle.
6. Recovery Time May Vary
Healing your rotator cuff will depend on many factors. These include the cause of your rotator cuff injury, the size of the tear, and how long the injury has been there.
A physiotherapist can help you return to your daily activities through an exercise conditioning program. It provides a wide range of exercises which are selected to suit your condition and rehabilitation goals.
If you feel any shoulder discomfort, it’s better to consult a Perth physiotherapist. Call us today on 9444 8729.