Being active while pregnant is essential when it comes to experiencing a more enjoyable pregnancy. While maintaining a regular exercise routine will not remove all the annoyances that you’re likely to experience while pregnant, such as nausea, stretch marks, water retention, and pregnancy-related aches and pains, making a commitment to staying active is likely to reward you with a more pleasurable pregnancy overall.
Here are some of the top reasons to stay active while pregnant.
Of course, the highest priority for pregnant women is to keep their babies healthy. It’s widely known that an active mum-to-be will tend to make other healthy choices, such as maintaining a nutritious diet, staying hydrated, and getting plenty of rest. It’s important to take care of yourself and your own emotional and physical health because, in doing so, you are also taking care of the life inside your womb.
The changes that occur in the body during pregnancy can take a toll on any woman’s confidence level. Most women experience weight gain they’ve never seen before, which can cause feelings of embarrassment and a loss of personal identity. Because regular exercise has the power to boost endorphins, women who stay active during pregnancy are likely to feel more cheerful, content, and confident, and might even notice that they don’t gain too many extra kilograms.
Potential for Easier Labor
When comparing pregnancies in which women maintained a regular work-out routine to pregnancies in which they were mostly sedentary, many women claim that labor was easier when they were more active. The pregnant body’s muscles, ligaments, and organs go through a great deal of change during those nine months, but keeping strong with exercise can help retain the body’s natural shape and might serve to lessen some of the aches and pains associated with pregnancy before, during, and after labour.
The fear of never returning to your pre-pregnancy body can be a source of great stress. While it’s true that because pregnancy is a huge feat that will forever change you, it’s not necessary to worry that your body will never shed the weight or regain its pre-pregnancy strength. Recovery from pregnancy and labour is made easier if you work out consistently throughout the duration of those forty weeks – remember to always seek expert medical advice for your individual needs.
At Happy Physio, we offer pregnancy physiotherapy to encourage expectant mums to take care of their bodies during the entire pregnancy experience. If you’re ready to find out how staying active can increase the quality of your baby’s beginning as well as maintain your own confidence and happiness, contact us today!