Pilates is one of the most popular forms of workout throughout the world. Developed at the stroke of the 1920s, it has gained worldwide popularity within a very short span of time. The original forms of Pilates were developed by Joseph Pilates in Germany, and since then the art has gone through a number of modifications and adaptations in a number of countries and in the hands of a number of Pilates trainers and physical therapists. As a result, the fusion of Pilates has been prevailing as a key word in the world of Pilates.
Brief History of Pilates
Joseph Pilates was a physical trainer in Germany, working as a fitness specialist and rehabilitation expert during the time of the First World War. Joseph was trusted with the duty of rehabilitation of the wounded soldiers returning from the battlefields of the First World War. The methods developed by Joseph Pilates were later marked as Pilates, and his methods were so effective on the body and the mind that trainers around the world started to pick up the exercises and as a result, Pilates started to gain worldwide popularity.
The methods and exercise regime that Joseph Pilates himself developed later came to be known as the classical form of Pilates. This form of Pilates, the very original one, left very little room for improvisation. It followed a very strict routine of exercises developed by Joseph Pilates himself, and included a handful of deviations like the Pilates Reformer, Cadillac, the ladder and barrel and some others like this.
However, as with any form of art that has survived a reasonable period of time, Pilates has gone through a number of changes throughout the last century. The classical Pilates have gone through a vast amount of change throughout the last century, and as a result, fusion Pilates was born.
In this century of changes, a number of novel disciplines were added to the original concepts of Pilates. These range from the simple use of apparatus to the inception of Pilates and ball room. These newer disciplines often violate the original codes of Pilates, and as a result, are seen with a skeptic view by many.
The Fusion of Pilates
The fusion Pilates has taken a very polarized view among Pilates experts and enthusiasts. They are definitely divided into two schools- one supporting the fusion of Pilates as according to them, the fusion of Pilates coupled with the advanced medical sciences tend to the body and the mind in a far better way that the original form of Pilates. The traditionalists, on the other hand, claim that when newer disciplines are added to Pilates, the classical Pilates loses its essence, and becomes a completely new form of exercise, unrelated to the Pilates that Joseph Pilates developed.
Though is has been the matter of much debate over the past few years, fusion Pilates often have a number of upsides. For example, when a client works with only mat-based Pilates or with the Reformer machine, the pressure on the body is put in a more centralized way. However, fusion Pilates can effectively spread this pressure over a number of areas throughout the body, resulting in a more complete workout.
Another important upside of fusion Pilates is that it adds the missing spark of fun to Pilates that the classical form of Pilates is deprived of. For example, the ballroom Pilates or the dancing Pilates can add fun to the exercises while retaining all the physical and mental benefits of the workout regimes. This way, the workouts do not make the clients feel bored or bound in routines. Rather, these workouts are seen in new lights by the clients.
Pilates: Traditional Vs. Fusion
However, keeping the benefits and skepticism aside, whether you opt for fusion Pilates or not is entirely up to you. If you think that the traditional forms of Pilates are more than enough for you, then you should be content with that. If you feel like the more modern, fusion forms of Pilates is what your body and mind requires, then go for fusion Pilates. The choice is entirely up to you. However, it is better if you consult an expert in Pilates before you go for fusion Pilates at the beginner stage to make sure that you get the maximum benefits out of fusion Pilates.
Call Happy Physio on (08) 9272 7359 today to seek the help of our expert Pilates instructors so that they can help you choose your Pilates Program!