Wrist injuries can happen to anybody — whether you’re a star athlete or someone or trips on a set of stairs, an injured wrist can occur to anyone, at any given time. In fact, a wrist injuries are extremely common, with some being more serious than others. In some cases, if not treated correctly, significant, long-term damage can occur.
When you look at your wrist, you may think, there’s not much going on in that small space, is there? The truth is, there are plenty of small bones, ligaments and joints that are fairly susceptible to injury. The anatomy of your wrist is actually quite complex — with each small bone, forming an attached joint with the bone beside it.
How Wrist Injuries Occur and How Complications Occur
When you suffer an injury, pain generally follows. If you are aiming to heal and improve your current pain levels, wrist pain physio in Perth is an optimal solution. Not only will you address the associated pain more rapidly, but you will help ensure fewer future complications.
By far, the most common cause of a wrist injury is falling. As your body hits the floor, you instinctively put your arms and hands out, trying to brace yourself before the ground welcomes you with a loud and painful thud. In terms of severity, there are a number of factors involved, including the way you fell and the strength of your bones.
Regardless of the injury, a fall can alter the way in which your joints work. If a ligament is damaged, for instance, an unstable joint may result. If this imbalance is left untreated, the joint will no longer be able to compensate due to wear and tear, resulting in persistent pain.
How Wrist Pain Physio in Perth Can Help
Whenever you injure yourself, the main goal will be optimal healing. When you address an injury right away, you reduce the risk of future complications, which may not be as easy to treat. By reaching an accurate diagnosis and receiving professional supervision and guidance, you will be back to yourself in no time.
Within a 2013 study, published in the Journal of Exercise Science and Physiotherapy, it was found that when implementing Cyriax physiotherapy training, wrist pain and grip strength were significantly improved. Meaning, physiotherapy can be introduced in order to reduce reliance on pain and anti-inflammatory medication.
As you can imagine, the sooner you seek wrist pain physio in Perth, the better. If you put off treatment and allow your wrist to ‘heal’ on its own, you may suffer from late complications, including algoneurodystrophy and malunion — a painful joint syndrome and misalignment of the bone.
From stiffness to deformity, there are a number of possible issues that can develop. As soon as you have some level of mobility, physiotherapy should begin. As pain is reduced, mobility and strength will increase, restoring function. For example, oedema, resulting in excess of watery fluid, can be reduced through contrast baths of hot and cold.
Exercises that focus on strength, grip and movement are all available, but it’s imperative that you do them correctly, under professional supervision. If you do too much, too soon, you may risk greater injury. Exercise can also be used to reduce pain if discomforting symptoms are interfering with one’s ability to move their wrist. Options are available, allowing you to experience more personalised treatment.
Within one recent case report, published in the Journal of Orthopaedic and Sports Physical Therapy, a 57-year old man with radial wrist pain, due to entrapment neuropathy, was referred to a physiotherapy management program. His treatment consisted of both passive and active exercises, focusing on neurodynamic techniques.
After just one session, the patient noted a difference in pain intensity and function. After just two treatment sessions, the patient reported complete resolution and was able to return to work. This just goes to show how important an accurate diagnosis is in terms of recovery.
If you have suffered a recent wrist injury or are still experiencing painful symptoms from a past incident, wrist pain physio in Perth is highly recommended. Don’t put treatment off any longer — you can improve symptoms, while reducing your risk of serious implications.