What could be more wonderful than having Perth Reformer Pilates classes where you can have fun and get fit at the same time? Whether first thing in the morning or after a long day at work, attending Pilates classes provides a great escape in an enjoyable, small group environment.
Fun Workout with Perth Reformer Pilates Classes
In our Pilates studio, we use amazing reformers that will surely bring a challenge to your workout. You can do a lot of exercise variations on a reformer so you can have more options and make your workout creative and fun. (You can even dance on a Reformer too!)
As you work your body, you’ll find it exhilarating to feel your expanding muscles and increasing range of motion. The Reformer Pilates exercises are non-stop fluid movement patterns that engage not only your body but also your mind. Once you’ve started Perth Reformer Pilates classes, you might even find yourself getting addicted!
On the social aspect, you can have a session with your friends (or make friends) and have a great time. Working out with a group of people makes things accountable and motivating. It’s non-intimidating, supportive and absolutely fun! With our awesome Pilates instructors, you have people who care about you becoming more physically fit.
If you’re new to Pilates, you don’t have to be intimidated or left out. Although Joe Pilates designed Pilates as a challenging workout, it’s very welcoming to beginners. It grows with you. You’ll find it fun and exhilarating. No competition, just enjoyment.
Fitness Activity You’ll Enjoy
Reformer Pilates is a great way to gently tone all your major muscle groups, improve overall muscular strength, especially in your core, improve flexibility, balance and coordination and increase mental focus and stability.
In addition, doing Pilates workout on a regular basis will burn a reasonable amount of calories and will moderately raise your cardiovascular endurance.
Your body becomes stronger in an even way, especially with core strength to improve overall fitness and well-being.
Equipped with springs, the Reformer provides progressive resistance to make your muscles work and you’ll be able to practice proper breathing patterns to advance to more challenging movements.
With regular Pilates practice, you can improve your posture, muscle tone, balance and joint mobility. It can also be a good stress and tension buster. Pilates can be an excellent complementary exercise for athletes and dancers to develop their whole body strength and flexibility and reduce their risk of injury.
Because Pilates is classified as a muscle-strengthening workout, it can help you maintain a healthy weight. (Because the more efficient muscles you have, the better your fat-burning ability becomes)
You can transform your body into fitter, more slender appearance with Reformer Pilates. From simple changes such as improved posture to notable slimming, toning, lengthening your muscles and strengthening them. Your glutes, inner thighs, core and triceps can be put to shape.
Perth Reformer Pilates classes will give you a refreshing mind-body workout. After having a session, you’ll build strength, gain long lean muscles and improve your flexibility, balance and posture.
Join our Perth Reformer Pilates classes for more fun and challenging workout. Call us today at 9444 8729!