Soccer is a sport that is appreciated and played around the globe, bringing excitement and joy to millions. Although it’s a well-respected activity, it often leads to a number of injuries for the players involved. Whether you participate in a league or play with your friends on the weekend, it’s important to be aware of common injuries.
If you have recently experienced an incident on the field, soccer injury physio in Perth will help you reduce your risk of further complications and address any problematic symptoms. Early intervention will help you get back to normal in no time, while learning how to practice injury prevention.
What are the most common soccer injuries?
Soccer is an incredible sport, testing both your mental and physical abilities. Although injuries are always a possibility, this form of aerobic exercise improves agility, balance, and coordination, making it a highly beneficial sport in terms of your health and overall skill-set.
Based on the way in which soccer is played, there are certain injuries that are more common than others. On average, the majority of injuries occur to the lower extremities — either due to trauma, such as a kick to the knee; or from overuse, resulting in tendon, muscle, or even bone injuries.
Both strains and sprains are most commonly associated with lower extremity injuries, with varying degrees of severity. From fractures to ACL sprains, it’s important to detect symptoms early, so that you can seek treatment without needing surgery. If you experience a direct blow to your body, soccer injury physio in Perth can provide you with an accurate diagnosis.
If you play soccer on a regular basis, you may be experiencing sore calves — better known as shin splints; pain in the back of your ankles; knee pain; or even a pulled groin. In more severe cases, stress fractures can also occur — which occurs when the bone becomes weak from overuse.
If you experience any pain for more than a few days, it’s highly recommended that you have the area examined by a physiotherapist. There are plenty of treatment options available which ensure more rapid healing, while strengthening weak areas, essentially preventing future injuries.
How are soccer injuries treated?
Depending on the severity and location of the injury itself, soccer injury physio in Perth will offer you a wide range of effective, non-invasive techniques and treatment methods. The majority of soccer injuries affect soft tissues, most commonly within the feet and legs — luckily, these types of injuries can be fairly easy to address with the right treatment plan.
When you seek effective treatment for an acute injury, you will most certainly minimise recovery time. The benefit of seeking physiotherapy, is that you will also learn how to prevent incidents in the future, by addressing your posture and learning more effective warm-up strategies.
Since most injuries are fairly minor, they can typically be addressed through various therapy modalities and exercise programs. From strength exercises to soft tissue massage, joint mobilisation techniques to functional training, physiotherapy offers specialised, targeted treatment options.
Reducing your risk of soccer injuries
Although soccer injury physio in Perth is the perfect way to address pre-existing injuries, nothing trumps injury prevention. A number of programs have been developed, all which take core components of physiotherapy, helping soccer players reduce their risk of related injuries.
Within one study, published in the Journal of Physiotherapy, it was found that preventive exercises reduced injuries and associated costs among adult male amateur soccer players. Since approximately 80 percent of all soccer injuries affect the lower limbs, FIFA designed a program that improves muscle strength, stability, flexibility, and coordination, while promoting fair play.
Based on another interesting study, published in the British Journal of Sports Medicine, neuromuscular training programs were studied, in order to prevent injury among young athletes. Within the experimental group, participants took part in a training warm-up program that focused on aerobic components, agility, strength, and balance.
The control group took part in a standard warm-up routine, including stretching and aerobic components. What they found, was that those who actively participated in neuromuscular training, were 38 percent less likely to experience an injury, equating to a 43 percent reduction in health care costs.
The point is, soccer injury physio in Perth is not only beneficial for those who are currently injured, but also for those who would like to continue playing soccer for years to come. If you have experienced an injury or are interested in how you can improve your game and overall health, invite physiotherapy into your life today.
Contact us today, ask a question or book your first appointment – call 94448729