Very few people are aware of their posture and in most cases, it can be significantly improved. You may think that it only benefits your appearance, but it’s actually critical for optimal health. Good posture is more than standing up straight — it’s a way of doing things with more energy and less stress.
When you have good posture, this essentially means that your muscles, joints, bones, and ligaments are properly aligned. In turn, they can function as they’re intended to. Although the human body is composed of numerous systems, they are connected — meaning, good posture plays a key role in overall functioning and positive health.
3 Reasons to Improve Your Posture
Poor posture is nothing to be ashamed of — in fact, it’s best to acknowledge it. You know what they say, you can’t change what you don’t acknowledge. What better way to check your posture than to participate in a little test — all you’ll need is your lovely self and a wall.
With your feet flat on the ground, rest your back flat against the wall. Your heels should be approximately 6-inches away from the wall itself. Now, place your head against the wall and tuck your chin in. With your fingertips pointing forward, bend your elbows so that they stick out from your shoulders (one arm on each side).
As you turn your elbows, keeping them bent, you’ll want to try and touch the back of your wrist to the wall. If you can’t, or your back arches, this means that your posture isn’t that great. Well, now what? Good thing posture physio in Perth can correct this while benefiting you in the following three ways.
Reason #1: Pain Education
Perhaps the most obvious reason is to eliminate pain — a common side effect of poor posture. Posture pain physio in Perth is the perfect way to address a wide range of pain-related issues. Within one recent study, published in the Journal of Physical Therapy, an exercise program used to correct posture was examined.
For eight weeks, subjects participated in a 20-minute posture correction program, three times weekly. After the program was complete, overall musculoskeletal pain levels were reduced. Significant differences were reported in terms of mid back pain, shoulder pain, and low back pain.
This makes sense, as poor posture makes your body work harder than it needs to. As your muscles experience fatigue and your joints become stiff, chronic pain develops. In fact, the majority of back and neck pain is due to tight, achy muscles, which are often brought on by years of poor posture.
Reason #2: Positive Health
Your posture affects your health in the most dramatic ways — from organ positioning to circulation, digestion to respiratory function, your posture influences your most critical internal systems. Within one study, published in the International Journal of Computer Assisted Radiology and Surgery, organ position was examined based on patient orientation.
Based on body posture, researchers found that organs can shift. By taking CT and MRI scans, it was apparent that soft tissue organs, including the kidneys, liver, and pancreas, were slightly deformed when a patient was lying down. This was due to changes in gravity, as well as body positioning.
Similarly, years of poor posture, places strain on your digestive organs. When you slouch, for instance, you essentially compress these organs, reducing overall functioning. Also, a number of studies have verified that poor posture negatively affects blood flow, increasing cardiovascular risks.
Reason #3: Greater Support — Both Physically and Mentally
More and more individuals work within careers that require them to sit for long periods of time. When you slouch for nearly eight hours of the day, so does your spine. Over time, this can actually lead to vertebrae deterioration. In turn, you experience less overall back support.
Through physiotherapy, you can strengthen this level of support, leading to better health and greater confidence. Within one study, published in the European Journal of Social Psychology, it was found that individuals rated themselves better in terms of positive and negative traits, when they were sitting up straight.
This is an interesting cycle — sitting or standing up straight increases support, making you more confident, leading to greater awareness. In turn, you’ll be more prone to focus on your overall posture. Researchers concluded that people’s thoughts are influenced by their posture, even if they’re not aware of it.
Whether you’re seeking posture pain physio in Perth, or would simply like to improve your health, physio techniques can assist you. Your days of slouching can be over. Support both your external appearance, as well as your internal level of functioning —welcome physiotherapy into your life.
If you have any questions, feel free to send me an email firstname.lastname@example.org
If you are ready to get started on a specific posture program for you – call us today on 94448729