Back pain can affect your lifestyle. It’s painful and it changes the way you use your muscles, even if there’s no longer pain. Core weakness plays a huge role in back pain. What’s great with clinical Pilates in Perth is that not only it can give you toned abs and leaner body, it is also serves as a powerful ally that can address your back pain by building core strength, increasing flexibility and correcting weak and imbalanced muscles that support your spine.
Weak Core and Back Pain
Back pain is a good indicator that you have weak core muscles. If your core isn’t balanced or strong enough, your spinal curvature can change. There will be too much pressure on your spinal structures, including, the discs, muscles and nerves, placing you at higher risk of back injury.
Individuals with back pain tend to have weaker core muscles than those without back pain. Transversus abdominis, the deep abdominal muscles, are like a corset that provides support to your back. Strengthening the deep abdominal, pelvic floor and back muscles will also strengthen the spinal support and stabilise your core.
The Benefit of Clinical Pilates
Clinical Pilates is specifically designed to address pain and mobility issues. It consists of various exercises which will help train the core muscles, which are crucial for a wide range of body movements.
Pilates teaches awareness of movement habits that may stress the spine. By being aware, you’ll be able to change your habits in such a way you’ll maintain proper alignment and be able to use your body efficiently.
Clinical Pilates is extremely effective in managing pain. Whether back pain has come on recently or has been there for years, clinical Pilates can help. It reduces your experience with back pain and improves your overall function and fitness.
According to a study published in the Journal of Orthopedic and Sports Physical Therapy, participants who practiced Pilates over a 4-week period experienced less symptoms compared to those who received standard treatment programs.
Core-control techniques such as Pilates can alleviate back pain by training you to coordinate activity of the trunk muscles, including deep core muscles.
Most Pilates exercises strengthen the muscles necessary to support the spine and make you aware about your posture.
Incorporating Pilates into your daily life is essential to improving your posture and alleviating your back pain. For example, you must apply the neutral spine, the feeling of length and the abdominal scoop into your desk job. Before you know it, you no longer have back pain, your posture is improved and your sense of well being is better.
Why You Should Try Clinical Pilates in Perth
When you have back pain, there’s no need to fear being physically active. Not doing exercise can even cause muscle loss and less joint movement. In turn, you’ll have poorer health and wellbeing.
If you take Clinical Pilates in Perth, you can start at a very low level if your back pain is really bad. For example, you can start on focusing on your breath while holding a static position. As you get better, you can progress into more advanced levels where you can be able to do exercises requiring muscle action and balancing.
Pain medications and surgery may not be needed to eliminate back pain. Being active with clinical Pilates in Perth does the trick. Call us today at 9444 8729!