Reformer Pilates for Breast Cancer Survivors

The breast is more than a pair of soft round parts of a female chest. Socially speaking, it is a symbol of femininity, sexuality and…

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How Mindfulness can Help with PTSD

Post-traumatic stress disorder (PTSD) can affect a person’s everyday life – from the ability to work to dealing with family or friends. Often seem disinterested…

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Cracking, Clicking and Popping Knee – Should You Worry?

Have you ever been bothered by the noises your knee makes? For instance, when you stand up, your knee cracks. When you walk down the…

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Mind-Body Exercise for Better Overall Health

Your mind can be that powerful it can affect how healthy your body is. What you think, feel and believe can leave either positive or…

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2 Things Worth Considering if You Have Urinary Incontinence

For women, urinary incontinence is absolutely distressing and can be socially embarrassing. It can affect your self-esteem and make you feel helpless. Sometimes, you just…

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5 Reasons to Keep Yourself Active in Winter

With cold weather, it’s hard to resist snuggling up indoors. Sometimes, we just want to eat more and do less. We may be more likely…

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