How to Enjoy the Holidays Without Adding Extra KG’s
Christmas is the season when it is easy to eat, drink and be merry as we enjoy the company of our friends and family. No…Read More
Yoga for Anxiety
Have you been suffering from anxiety? Or are your ways to fight anxiety not effective? Sometimes, this can be a helpful feeling if it elevates…Read More
How Does Reformer Pilates Make You a Winning Athlete?
Did you know that many of the world-class athletes are Reformer Pilates enthusiasts? A Reformer Pilates practice can significantly improve your performance in every sport…Read More
Lumbar Disc Herniation: Do Conservative Treatments Make a Great Option?
One of the proposed reasons why people suffer from low back pain is lumbar disc herniation. It is a common type of degenerative disc disease….Read More
Reformer Pilates for a Healthy Brain
Reformer Pilates is widely known to give you a strong core and a leaner body. But its principles give you more than the physical benefits….Read More
Reformer Pilates for Good Digestion
Digestion is a vital part of our health. Without good digestion, we can’t get nourishment for our overall well-being. You are probably not aware of…Read More