How to Enjoy the Holidays Without Adding Extra KG’s

Christmas is the season when it is easy to eat, drink and be merry as we enjoy the company of our friends and family.  No…

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Yoga for Anxiety

Have you been suffering from anxiety? Or are your ways to fight anxiety not effective? Sometimes, this can be a helpful feeling if it elevates…

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How Does Reformer Pilates Make You a Winning Athlete?

Did you know that many of the world-class athletes are Reformer Pilates enthusiasts? A Reformer Pilates practice can significantly improve your performance in every sport…

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Lumbar Disc Herniation: Do Conservative Treatments Make a Great Option?

One of the proposed reasons why people suffer from low back pain is lumbar disc herniation. It is a common type of degenerative disc disease….

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Reformer Pilates for a Healthy Brain

Reformer Pilates is widely known to give you a strong core and a leaner body. But its principles give you more than the physical benefits….

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Reformer Pilates for Good Digestion

Digestion is a vital part of our health. Without good digestion, we can’t get nourishment for our overall well-being. You are probably not aware of…

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