Cracking, Clicking and Popping Knee – Should You Worry?
Have you ever been bothered by the noises your knee makes? For instance, when you stand up, your knee cracks. When you walk down the…Read More
Mind-Body Exercise for Better Overall Health
Your mind can be that powerful it can affect how healthy your body is. What you think, feel and believe can leave either positive or…Read More
2 Things Worth Considering if You Have Urinary Incontinence
For women, urinary incontinence is absolutely distressing and can be socially embarrassing. It can affect your self-esteem and make you feel helpless. Sometimes, you just…Read More
5 Reasons to Keep Yourself Active in Winter
With cold weather, it’s hard to resist snuggling up indoors. Sometimes, we just want to eat more and do less. We may be more likely…Read More
Physiotherapy for Shoulders: What Works Best for Shoulder Pain?
If you’ve been experiencing shoulder pain, you’re not alone. Up to 67% of adults report shoulder-related symptoms at some point in their lives. For some,…Read More
You Need Enough of These 3 to Optimise Your Health
When it comes to optimising your health, there are 3 factors you should always consider important – exercise, nutrition and sleep. These three influence one…Read More