Prolonged Standing? It Might Be Bad for Your Back – Your Hips Says So
Do you stand on your feet for hours? It might be bad news for your back. If you’re one of those who needs to be…Read More
Does The Way You Breathe Affect Your Low Back Pain?
If you’re suffering from low back pain, you know it’s not unusual to feel stiffness and shooting pain – but how about the difficulty to…Read More
Stronger Glutes – Can You Achieve It in a Short Amount of Time?
Strengthening your glutes is important for many reasons, not just helping you look good in your active wear. If you have wimpy glutes, a lot…Read More
How to Make Your New Year’s Resolutions Work All Year Round
It’s the height of the “New Year, New Me” season once more! New Year is a time for a brand new start — the ideal…Read More
Healthy New Year’s Resolutions To Stick To
It’s almost New Year’s Eve! Have you made your resolutions yet? Usually, the idea of New Year’s resolutions is to for us have a new…Read More
How to Enjoy the Holidays Without Adding Extra KG’s
Christmas is the season when it is easy to eat, drink and be merry as we enjoy the company of our friends and family. No…Read More