Core Stability and Lower Extremity Injuries: Another Reason to Get Some Core Exercises

When it comes to strength and conditioning programs, core training has been an important component for the physically active especially athletes. A strong, stable core…

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How Necessary is Stretching for Endurance Runners?

Stretching has long been an essential part of the training routine for runners and is being used as a tool of preparation, performance enhancement and…

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Mirror Therapy – How Does a Mirror Help with Rehabilitation?

When you look in the mirror, what you see is exactly what it reflects. When you stand in front of it, you see your reflection,…

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Prolonged Standing? It Might Be Bad for Your Back – Your Hips Says So

Do you stand on your feet for hours? It might be bad news for your back. If you’re one of those who needs to be…

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Does The Way You Breathe Affect Your Low Back Pain?

If you’re suffering from low back pain, you know it’s not unusual to feel stiffness and shooting pain – but how about the difficulty to…

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Stronger Glutes – Can You Achieve It in a Short Amount of Time?

Strengthening your glutes is important for many reasons, not just helping you look good in your active wear. If you have wimpy glutes, a lot…

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