Core Stability and Lower Extremity Injuries: Another Reason to Get Some Core Exercises
When it comes to strength and conditioning programs, core training has been an important component for the physically active especially athletes. A strong, stable core…Read More
How Necessary is Stretching for Endurance Runners?
Stretching has long been an essential part of the training routine for runners and is being used as a tool of preparation, performance enhancement and…Read More
Mirror Therapy – How Does a Mirror Help with Rehabilitation?
When you look in the mirror, what you see is exactly what it reflects. When you stand in front of it, you see your reflection,…Read More
Prolonged Standing? It Might Be Bad for Your Back – Your Hips Says So
Do you stand on your feet for hours? It might be bad news for your back. If you’re one of those who needs to be…Read More
Does The Way You Breathe Affect Your Low Back Pain?
If you’re suffering from low back pain, you know it’s not unusual to feel stiffness and shooting pain – but how about the difficulty to…Read More
Stronger Glutes – Can You Achieve It in a Short Amount of Time?
Strengthening your glutes is important for many reasons, not just helping you look good in your active wear. If you have wimpy glutes, a lot…Read More