Strong Shoulders with Reformer Pilates

So you’ve already tucked your children into bed and you’re waiting for your husband to arrive home, who’s right now uberly late from work. Knowing…

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Can Reformer Pilates Reverse Ageing?

As we age, we lose muscle mass and our body strength declines. We find it difficult to perform some activities we usually did with ease…

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Body Strong with Reformer Pilates

It’s official. It’s out there. It’s challenging on postures and it’s throwing off the mat game. It’s official, Reformer Pilates is becoming more and more…

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Resistance Training: An Often Overlooked Drug

As we age, we begin to lose muscle mass.  Furthermore, our muscle strength declines 3 times faster! And by this, when we get at this…

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Core Stability and Lower Extremity Injuries: Another Reason to Get Some Core Exercises

When it comes to strength and conditioning programs, core training has been an important component for the physically active, especially athletes. A strong and flexible…

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How Necessary is Stretching for Endurance Runners?

Stretching has long been an essential part of the training routine for runners and is being used as a tool of preparation, performance enhancement and…

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