Strong Shoulders with Reformer Pilates
So you’ve already tucked your children into bed and you’re waiting for your husband to arrive home, who’s right now uberly late from work. Knowing…Read More
Can Reformer Pilates Reverse Ageing?
As we age, we lose muscle mass and our body strength declines. We find it difficult to perform some activities we usually did with ease…Read More
Body Strong with Reformer Pilates
It’s official. It’s out there. It’s challenging on postures and it’s throwing off the mat game. It’s official, Reformer Pilates is becoming more and more…Read More
Resistance Training: An Often Overlooked Drug
As we age, we begin to lose muscle mass. Furthermore, our muscle strength declines 3 times faster! And by this, when we get at this…Read More
Core Stability and Lower Extremity Injuries: Another Reason to Get Some Core Exercises
When it comes to strength and conditioning programs, core training has been an important component for the physically active, especially athletes. A strong and flexible…Read More
How Necessary is Stretching for Endurance Runners?
Stretching has long been an essential part of the training routine for runners and is being used as a tool of preparation, performance enhancement and…Read More