As a Mum, you work hard to say the least. Your day generally begins long before your children’s, as you prepare lunches, pick out their clothes, and maybe even get some of your own work done. Once you send your little ones on their way, you start working on your to-do list — but what about your time?
If you often neglect your own needs, then you’re certainly not alone. Based on one study, it was found that the average mother ends up taking just 17 minutes of ‘me time’ each day. It’s simply not enough – and your health may end up paying the price.
When You’re Healthy, You’re the Best You Can Be
You may be thinking, how can I maximise my time? What is something that will improve my health, that is also enjoyable and even sociable?
At the end of the day, you need to be the best version of yourself, so that you can effectively care for your family. If you’re feeling burnt out and tired, how is that you’ll continue to be the ‘super Mum’ your kids rely on? When it comes to caring for your own health — both mental and physical, there should never be any feelings of guilt.
In order to become a more active and health-conscious Mum, please remember the following:
- You’ll need to change your thinking – Exercise is an investment in your health and in turn, more quality time with your family. As you begin to practice positive thinking, understanding that you deserve time for yourself, you’ll notice that you will suffer from less brain fog.
- Have a plan – If you’re one to stick to routine, just be open to key alterations in your schedule. If you practice reformer Pilates on Mondays, Tuesdays and Thursdays, and Yoga on Fridays, these activities will simply become part of your weekly routine.
- Workout with your kids – There are plenty of great exercises that you can do with your children, helping them build strong, positive health habits. If you’re one to workout at home, and your children seem interested in what you’re doing – encourage them to be active as well. After all, this is a great opportunity to be a positive role model.
Say Hello to Reformer Pilates
This is the perfect time to introduce Reformer Pilates – something that every busy Mum can fit into her schedule. Although Reformer Pilates is a great workout that can be done in the comfort of your own home, it’s important that you get out as well. When you join a class, for instance, you can meet other like-minded individuals in your community. Supervision for correct technique is also beneficial.
Reformer Pilates shares many similarities with your standard mat-based Pilates, but has some key beneficial differences. Since you’re using what’s known as a reformer machine, these workouts are generally a bit more intense due to added resistance. Basically, the reformer allows you to maximise your training efforts.
Don’t take my word for it, here’s what the research has to say:
- When studying women with at least 6 months of classical Pilates training, it was found that the reformer apparatus increased activation of the transversus abdominis — an important muscle that stabilises your pelvis, supporting back and core health. These findings were published in the Archives of Physical and Medical Rehabilitation.
- As mentioned in another study, published in the Journal of Physical Therapy Science, based on the number of exercises performed on the universal reformer, it’s evident that this machine enhances exercise variation. Participants used the reformer for arms pulling, arms biceps, arms triceps, front splits, and for stretching the posterior chain. The researchers concluded that these Pilates exercises, significantly improved postural balance, knee extensors and flexors, as well aspects of health-related quality of life.
At the end of the day, if you actively begin practicing reformer Pilates, you will:
- Improve flexibility
- Increase core strength
- Reduce stress levels — an important benefit for mothers!
- Reduce back pain
- Enhance posture
- Build strong bones and muscles
- Manage a healthy weight
- Enhance overall well-being
So, if you’re a Mum, who deserves a little healthy down time, then introduce Reformer Pilates as your own personal happy hour.
After all, as Joseph Pilates said himself, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit” – can’t argue that one.
Click here to learn more about Reformer Pilates at Happy Physio