Perth Pilates and Posture

Pilates exercise might not burn a significant number of calories, but it makes you taller, so you weigh less for your height. Well, not really,…

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Combining Pilates and Massage

i Physio Perth offers Clinical Pilates and Massage. Some of our practitioners of both disciplines are also registered physiotherapists. Pilates plus massage go hand in…

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Join the Band for Upper Arm Exercises

An article in Muscle and Fitness Magazine suggests using elastic resistance bands for upper arm training. These are not your grandma’s resistance bands. Elastic training…

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