As you age, your muscles tighten and the range of motion in your joints become limited. This may lower your quality of life. The tasks which used to be simple now become very difficult to accomplish. Stretching regularly can help lengthen your muscles and make everyday activities easier.
Stretching is the deliberate lengthening of muscles to increase flexibility and range of motion. It is a crucial part of any exercise or rehabilitation program. It helps warm the body up before the activity, reducing the risk of injury and muscle pain.
Why Stretching is Important
Stretching provides benefits that helps you feel better, perform more efficiently and reduce likelihood of injury.
Being flexible allows you to push your body beyond its comfort zone, helping you to increase overall physical activity. If you’re not flexible, you’ll find it difficult to touch your toes or tie your shoes and you become more prone to injury due to limited range of motion. Flexibility provides better balance, which will help keep you mobile and less susceptible to falls.
Increases Blood Flow
Certain stretching techniques can help promote good blood circulation. A good circulation carries oxygen and nutrients to your organs and muscles more efficiently. The organs and muscles need nourishment for proper function, strength, movement and flexibility. Increased blood flow can also help speed up recovery from muscle and joint injuries.
Stress causes your muscles to contract and become tense. This can lead to negative effects on almost every part of your body. Flexibility exercises such as stretching have powerful stress-busting abilities. They relax tense muscles caused by stress. It can also boost endorphins that helps improve your mood and the way you feel in general.
Relieves Lower Back Pain
Most back pain is the result of muscle strains or sprained ligaments. Sometimes, back pain can also result from prolonged sitting and standing. Back stretches can help alleviate back pain. Doing it regularly increases blood flow to the area, helping relieve pain and aids in healing from injury.
Why Stretch with Pilates?
Pilates has been known for building strength and flexibility. The role of strengthening in Pilates helps maintain physical integrity and alignment as you stretch a muscle or increase the range of motion of your joint.
The stretching performed during Pilates session strengthens the basic muscle groups, while also targeting smaller muscle groups. In other forms of workouts such as weight lifting, the smaller muscles are usually neglected. Ignoring these muscles can result to weakness that can sometimes lead to injury.
Nearly all of the exercises included in Pilates build your flexibility. Aside from building strength, working out in a slow, deliberate manner helps develop longer, leaner muscles that are more flexible.
Stretching helps increase your flexibility and range of motion and makes you feel good. This simple activity offers great help for your everyday living, thus increasing your quality of life. Using Pilates offers additional benefits of stretching by building both strength and flexibility as well as targeting smaller muscles traditional workouts usually ignore.
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