Although yoga has quickly become a popular form of exercise, it’s actually much more than an exercise program. Yoga enhances your body’s natural abilities, promoting total wellness and healing. As you take part in yoga classes at Happy Physio, you will improve strength and awareness.
There are over 100 ‘schools’ or types of yoga, however, the majority will focus on key elements — breathing, stretching, and poses that test your posture, as you flex various muscle groups. Offering a range of health benefits, which collectively act as preventative measures, yoga can significantly boost your health.
5 Key Health Benefits of Yoga
When it comes to yoga classes, you will be balancing both the body and mind, supporting your physical and mental health. The complete list of benefits is rather extensive, offering support for general health, while improving more specific conditions. From reduced pain to weight reduction, and everything in between, yoga can improve your quality of life.
- Improves cardiovascular health
Although yoga gets your blood pumping, the benefits reach far beyond improved circulation. The combination of physical exercise, meditation, and breathing, all have a positive influence on cardiovascular risk factors. From reducing cortisol levels to lowering blood pressure, yoga can greatly impact your heart health.
Within one review, published in the European Journal of Preventive Cardiology, it was found that yoga may help reduce your risk of heart disease, as much as conventional exercise. Meaning, performing yoga on a daily or weekly basis, could offer the same benefits as brisk walking.
- Targets chronic pain
Chronic pain is both complex and multi-dimensional. Yoga has the ability to address all aspects of the physical body and central nervous system, allowing individuals to relax, strengthen, and energise. In turn, yoga eventually influences all aspects of oneself — vitality, spirituality, and emotional stability.
A number of studies have shown that yoga can reduce both pain and disability, improving functional mobility in people who suffer from chronic pain conditions. In some cases, patients were also able to reduce or completely eliminate their intake and reliance on pain medications.
- Improves sleep quality
Sleep deprivation is fairly common, as 1.2 million Australians suffer from a sleep disorder. Yoga has been shown to not only promote a better night’s sleep, but also target conditions such as insomnia. Stress plays a large role, however, as we age, sleep disturbances become more common.
In fact, it’s estimated that nearly 67 percent of elderly individuals experience at least one sleep-related issue. Within one study, published in the Journal of Ayurveda and Integrative Medicine, it was found that regular yoga exercises not only help achieve good sleep quality, but also improve overall quality of life.
- Helps Maintain Balanced Metabolism
If you’re trying to lose weight, you may think that you need to focus on high-intensity exercise, but that is not always the case. Of course, a combination of cardio and strength training is effective, but yoga has the ability to promote a faster and more balanced metabolism.
In combination with a healthy diet, yoga classes can do wonders for your waistline. When you learn key poses, you will stimulate a number of internal organs, stimulating and supporting your digestive health. A wide selection of poses focus on your core, helping you detoxify abdominal organs as you enhance metabolic function.
- Enhances Energy Levels
Chronic fatigue has been sweeping the globe, as more and more individuals feel lethargic, even if they’re not active. If you lack energy throughout the day, it’s important to change your lifestyle. Focus on nutrient-rich foods that provide you with the energy your body and mind need.
Yoga has the ability to enhance blood flow and improve breathing. This can help you feel more naturally energised as oxygen-rich blood reaches your brain and other vital organs. Also, many poses require sharp focus and attention, leading to higher self-confidence and positive go-getter attitude.
Yoga classes are recommended because they provide you with a clear sense of direction. Remember, you need to listen to your body. Push yourself — but know your limits. Never remain in a pose if you’re feeling pain, especially if you’re unsupervised.
Learning the art of deep breathing can instantly and effectively improve your health and overall wellbeing. Learning to balance your body and mind is a skill — one in which has positive long-term effects. Attend a Perth yoga class today at Happy Physio, and benefit from a practice that is thousands of years old.