To start with, it is important to clarify that a sports massage is not restricted to a sportsperson alone, though they consider it an integral part of their maintenance routine.
Whether you are a sports enthusiast, a gym goer or a sedentary office worker, it is likely that you will experience tight muscular pain and discomfort at some point.
A sports massage is a physical therapy focused on the musculoskeletal and nervous system, administered by qualified professionals. It aims to alleviate pain and prevent injuries and restore mobility to fatigued and injured muscle tissue thereby improving the general condition of the body.
Here are some reasons as to why a sports massage is a must try:
Sports massages help to relax tightened muscles formed due to aggressive training. The pumping of the soft tissues through stroking motions restores mobility to the muscles by releasing built up tensions from the sheaths around the muscles. After a session, you will feel much lighter, flexible and energised.
The massage augments proper healing of scar tissues and provides a relaxing effect on the injured areas. It releases the endorphins from the body and thereby reduces pain and tension.
IT IMPROVES BLOOD CIRCULATION AND BOOSTS YOUR IMMUNITY
Sports massages lead to better blood circulation which consequently improves the supply of nutrients to the tissues. It also facilitates better oxygen passage. The massage not only helps in blood circulation but also changes the blood’s composition for the better. There are increased levels of blood proteins which protect the body from infections, tumours and other pathogens thereby boosting your immunity.
PROVIDES RELIEF FROM STRESS AND ANXIETY
The psychological effects of a relaxing sports massage cannot be undermined. The techniques used stimulate your mechanoreceptors and as the muscles relax and endorphins are released, it helps to de-stress the body and alleviate anxiety. It uplifts your mood and makes you feel invigorated.
REDUCES MUSCLE SORENESS AND BOOSTS PERFORMANCE
Since muscle tension is eased, it affords more oxygen flowing to muscle tissues which are nourished and free from toxins. This leads to energised muscles which can withstand fatigue for a longer spell of time. Therefore, you can sustain a high level of physical activity.
Apart from feeling nice and energised, a sports massage can actually benefit your health in more ways than one. If you haven’t yet had the experience of getting one, maybe it’s time for you to try it out!