It may seem like a modern-day trend, but yoga actually has been around for more than 3,000 years. In the ancient times, the yogis (yoga practitioners) came up with the 3 main elements of yoga. These are exercise, breathing, and meditation, which are crucial in uniting mind, body, and soul.
What is Yoga?
Yoga is a mind-body practice originated from the ancient Indian philosophy. The word yoga is a Sanskrit, which means to “yoke”, or unite, the mind, body and spirit.
It may appear as a physical exercise, but it is about life balance. Training your mind, body, and breathing, as well as making a connection with your spirituality, are the main focus of yoga.
Let’s get to know some awesome facts about yoga:
1. Yoga is for Everyone
Yoga is non-competitive. It can also adapt to every shape, size, gender and age. This activity is about listening to your own body and moving from within.
People with joint pain can do it too. Yoga is low impact and something you can practice for the rest of your life.
2. Yoga Promotes Overall Health and Wellness
Yoga is more than a stretching exercise. Its goal is to unite the body, mind and spirit by promoting proper posture, deep breathing, and meditation.
It has several health benefits such as lowering blood pressure, promoting respiratory health, improving heart rate, improving circulation and increasing muscle tone. Yoga can also do wonders for your mental health such as reducing stress and anxiety.
3. Yoga Comes in Different Types
There are various types of yoga to meet the needs of differing lifestyles and personalities. You can choose a yoga type that suits you.
Different faces of yoga include:
Hatha Yoga – the basic type focusing on asanas or postures
Power Yoga – uses a combination of strength exercises, stretching and meditative breathing
Ananda Yoga – includes silent affirmations and controlled breathing in various positions
Bikram Yoga – includes all forms of exercise in a high-temperature environment
Integrative Yoga Therapy – uses asanas, meditation and visualisations to improve specific disorders and illnesses.
4. You Can Do Yoga Anytime, Anywhere
Yoga is so convenient that you can experience it just about anywhere. It can be studios, home, parks, or building rooftops. The only thing you need is a yoga mat, but sometimes even that isn’t really necessary.
You don’t have to be in shape to start. It can still challenge you even if you’re in shape. Yoga is simply timeless and can be performed almost anywhere.
5. People Can Do It Nude
Okay, we’re not sure if this one is an awesome fact for everyone. But for people who do it in their birthday suit, the benefit they get is perhaps awesome.
Naked yogis claim that doing yoga without clothes on deepen their practice and encourage ultimate appreciation, acceptance and love for their bodies.
If you’re interested but too shy to do yoga naked, maybe you can try solo where no one can see you. 🙂
Try one of our yoga classes in Perth to be instructed by a yoga expert and feel great!
There are tonnes of other awesome facts about yoga. These are just a few of the many that spark interest. Indeed, there is really more to yoga than being flexible above a mat.