4 Ways Perth Physiotherapy Can Benefit Migraines

For those who experience migraines, you know how debilitating they can be. This condition is not only painful and uncomfortable, it can be crippling at times. Unfortunately, ‘cures’ are lacking and treatment needs to be customised. With that being said, there are effective ways to reduce frequency and severity.

 

A migraine is essentially a pain disorder, involving the central nervous system. Although there are a wide range of possible causes and contributing factors, when muscles and joints are involved, migraine physio in Perth is an effective treatment option. If you can relate, migraine physio in Perth could significantly improve your quality of life.

 

4 Ways Migraine Physio in Perth Can Improve Symptoms

 

Migraine headaches occur for a number of reasons and if you believe your migraines are caused by neurologic complications, improvements from physiotherapy may be limited. For example, migraines with aura are believed to be caused by an imbalance in certain brain chemicals which affect blood vessels.

 

With that being said, different types of migraines can co-exist. It’s in your best interest to have a full assessment carried out in order to determine the best course of action. Since tension often contributes to these migraines, physiotherapy can target muscles and joints in order to improve pain and mobility. Here are four ways in which migraine physio in Perth can potentially improve your symptoms.

 

  1. Help Treat Underlying Conditions

 

It is not uncommon for migraines to develop due to conditions such as arthritis or fibromyalgia. In fact, it’s been suggested that over half of all fibromyalgia patients suffer from migraines. By improving these conditions, the frequency of migraines are also reduced. Through deep tissue massage, ice and heat therapies, exercise, and other non-invasive techniques, symptoms can improve.

 

  1. Reduce Reliance on Painkillers

 

In some cases, painkillers may seem like the only solution. Some patients, however, do not want to rely on medication in order to improve their symptoms. Instead, physiotherapy can act as an effective intervention. Within one study, published in Cephalalgia, it was found that exercise may be an option for the prophylactic treatment of migraines.

 

Within another 2011 systematic review, researchers recognised that not all patients tolerate migraine medication. Instead, alternative, non-pharmacological options were examined. Based on their findings, massage therapy, relaxation techniques, physiotherapy, and spinal manipulative therapy may all be equally effective, when compared to medications such as propranolol and topiramate.

 

  1. Can Target Stress Levels

 

For those who suffer from migraines, stress can most certainly be a trigger. Once a migraine develops, the stress associated with the pain can cause a vicious cycle to occur. Practicing stress management techniques is a beneficial place to start, as studies show that everyday stresses often contributes to tension-related headaches. Cortisol can be deadly!!

 

One physiotherapy technique which reduces migraine severity while improving stress is massage therapy. Within one study, published in Annals of Behavioral Medicine, it was found that when compared to the control group, massage patients showed greater improvements in both sleep quality and migraine frequency. During massage sessions, decreases were experienced in symptoms of anxiety, cortisol levels, and heart rate.

 

  1. Loosens Tight Neck Muscles

 

Some individuals experience migraines and tension headaches due to tight muscles in their neck. This is often caused by stress, awkward sleeping positions, and bad posture. If this is the case, you will more than likely experience pain between your shoulders, as well as worsened symptoms when moving your neck.

 

As reported in one review, published in The Journal of the American Osteopathic Association, it was stated that of 50 patients with migraine headaches, 64 percent experienced neck pain and stiffness. While focusing on long-term prevention, control over cervicogenic headaches was greatest in patients who were involved in ongoing exercise programs.

 

 

From improving posture to reducing chronic stress, physiotherapy can help target migraines in a number of ways. Migraine physio in Perth can help you address your personalised needs, reducing the severity and frequency of attacks. Through soft tissue massage, postural correction, and core neck retraining, patients experience much-needed relief, preventing future complications.

 

Contact us today to get started, call our friendly team on 94448729 now.

 

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