The immune system is designed to protect you from bacteria, microbes, viruses, toxins and parasites that invade your body. It maintains your optimal health by preventing and limiting their entry and growth. When you get sick easily, it means you have a weak immune system. To boost your immunity, follow these 3 simple tips.
Get Enough Sleep
In today’s society, overtime and 80-hour weeks are the signs of the motivated, the high achievers and the people that get ahead. However, studies show that people who do not get quality sleep are more likely to get sick when being exposed to a virus, such as the common cold. Lack of sleep can also affect on the amount of time of your recovery from sickness.
Lack of sleep causes changes to the system that regulates your immune defense. These changes can affect you in long-term. Aim to sleep for 7 to 9 hours at night to keep your immune system balanced.
Sedentary lifestyle increases your risk of getting sick. If you exercise on a regular basis, you are helping to boost your immune system. Recent studies suggest that completing moderate exercise just a few times each week can significantly reduce the number of colds you get every year.
Exercise can help you feel better about yourself, just by making you feel more energetic and healthier. So spend some time to exercise and feel better and healthier for it. Try to get regular, moderate exercise, like a daily 30-minute walk.
Eat Proper Diet
Sugary drinks and sweets may be pleasing to your sense of taste, but avoiding sugar will go a long way toward strengthening your immune system. Eating any kind of sugar potentially reduces your body’s defenses by 75 percent or more for 4 to 6 hours. After eating something that is loaded with added sugar, your cells, much like your body at large, experience some sort of sugar lethargy, lasting for hours during which time your immune-fighting cells are impotent against bacteria and viruses.
Fruits and vegetables have a lot more to offer the immune system than just their vitamins and minerals. Phytonutrients, antioxidants, fibers, oils and acids present in fruits and vegetables are used by your body to fight inflammation and infections and promote detoxification and immune cell function through various mechanisms. Other foods such as fresh garlic and chicken soup are also good for your immune system.
Get Rid of Stress
Stressed out? Lonely or depressed? These can also compromise your immunity function. Psychologists have shown that the state of mind can affect the state of health.
When you are stressed, the ability of your immune system to fight off antigens weakens. That is why you get more susceptible to infections. Stress hormone, corticosteroid, can suppress the effectiveness of the immune system.
Your lifestyle can affect the performance of your immune system. If you practice a good lifestyle, you’re doing your immune system a favor.