Whether it’s from bad posture or trauma, back pain can affect your lifestyle. Perth Reformer Pilates can be helpful for back pain sufferers. Many physiotherapists recommend Reformer Pilates for back pain because it is such an effective way to strengthen your core muscles and increase flexibility, which reduces pressure on your spine.
Core strength is the foundation of Pilates exercise. Pilates trains the deep muscles in your abdomen and back so you can be strong and efficient in everything you do. Efficient movement means every part of your body works in harmony with the superficial muscles of your trunk, which means your spine gets the support it needs from the rest of your body.
If your core strength and flexibility is developed, so is the stability of your entire torso. A stable torso helps relieve and prevent stress on your back. And this is why Reformer Pilates is your best bet if you want to relieve your back pain naturally.
Here are 4 good reasons why Reformer Pilates is good for back pain:
1. Provides Support to Your Weak Back
If you have back pain, most probably it’s because your back is weak or too tense. As an exercise program, it works on the core postural muscles that help keep you balanced, which is important for spinal support.
Pilates increases your awareness. This includes the awareness of your spinal alignment. Increasing awareness of your back and strengthening your deep postural muscles are crucial to help alleviate and prevent back pain.
2. Retrains Core Muscles
Pilates promotes mind-body connection. With specific set of exercises, Reformer Pilates teaches you to connect mindfully to build up your core strength. Exercising on the Reformer requires proper form and technique. The focus is on your core, abdomen, and back muscles. By training the core muscles, they will contract with all movements, helping to stabilise and align your spine.
A strong core boosts the effectiveness of the exercises because you are able to keep your body aligned properly. Also, a strong core improves your ability to generate power to your muscles and reduces the risk of injury.
3. Comfortable Equipment
In contrary to its’ appearance, the Reformer is actually safe and comfortable. You can do many different exercises while lying down. It has a headrest where you can comfortably place your head. If you do exercises on a Reformer, you might notice that the movements are easier than when you’re doing them on a mat.
You can exercise in a reformer in many different positions such as standing, sitting, kneeling, side lying, etc. The Reformer has springs that will make your muscles work differently from the traditional floor exercises. The springs bring challenge to your balance, motor control, and core strength as you work on improving your postural alignment.
Always remember that whilst it is common for us to have back pain, it doesn’t mean you have to live with it. Getting Reformer Pilates exercises can be an effective way to live pain-free.
If you’re suffering from back pain, we’re here to help! Call us today at 92727359!