Aging is inevitable. You probably wish you could stop the clock on the aging process or there’s a fountain of youth that would make you forever young. As people age, their body function becomes a little less smooth and they become more vulnerable against the effects of aging. However, there are certain foods that can help slow down aging process and keep you healthy.
Some Anti-Aging Foods
Experts agree that these foods can keep you in top shape inside and out. Fill in your shopping cart with these foods and start eating them now to save face later.
Berries of all types have high amount of antioxidants such as flavonols and anthocyanins. These antioxidants promote cell health and protect against disease. Anthocyanins, which are largely present in blackberries are thought to help prevent cancer and diabetes. The darker the berries, the higher concentration of antioxidants they have.
Tomato is rich in lycopene, a powerful antioxidant known to help prevent certain cancers. This red fruit also helps prevent unwanted wrinkles and soggy-looking skin. It is also useful in lightening dark spots and whitening skin.
Tofu and Beans
Tofu and other soyfoods are rich in isoflavones that help preserve skin-firming collagen. Some beans, including soy and kidney beans have protease inhibitors and genistein, which are thought to help protect against cancer. Kidney beans are rich in fiber, potassium, magnesium and zinc. They help reduce cholesterol levels and prevent heart diseases. These beans are also rich in low fat protein that helps maintain ideal body weight.
Tuna, salmon, sardines and other omega-3-rich fishes may help your skin looking youthful and prevent skin cancer. EPA (eicosapentaenoic acid) helps keeps skin soft and supple by preserving collagen. Combined with DHA (docosahexaenoic acid), EPA works to prevent skin cancer.
Caffeine in coffee helps in neutralizing damaged cells without affecting healthy cells. It works better when applied topically than ingested. Placing coffee under the eye can help reduce puffiness and dark circles. Some beauty products add caffeine due to its anti-inflammatory properties.
Cocoa supports circulation and helps keep heart and blood vessels healthy. For a tasty treat, go for dark chocolate with at least 70% cocoa content, which is known to help you lose weight or you can sip cocoa from antioxidant-rich cocoa beans without much added fat and sugar.
Green, Leafy Vegetables
These healthy greens contain water, amino acids, phytochemicals, enzymes, chlorophyll, antioxidants and fiber, which detoxify, alkanize and nourish your entire body. High amounts of chlorophyll build up blood and increase oxygen levels in your body. This gives you a radiant skin, hair and nails and a clean body inside.
Whole grains are fiber-rich, giving you good digestion, healthy blood vessels and reduced risk of type 2 diabetes. Your goal is three servings of whole grains a day.
Nuts assist with managing cholesterol levels, improve digestion and strong immunity due to their rich mineral content. They are also rich in omega-3 that fights the effects of aging.
Green tea has high amounts of catechins and polyphenols that fight free radicals. It also contains L-theanine that helps you relax and relieve anxiety and stress. Green tea is also great for weight loss as it helps boost your metabolism.
These foods won’t make you younger or stop you from getting older, but these can surely improve your overall health and vitality. Eating healthy food choices, following a healthy lifestyle and staying active is a successful formula to slow down the aging process.