Grapes are berries. They are round or oval-shaped with a variety of sizes, colors and tastes. Grapes can be from white to black. Some come with seeds and some are seedless. They can also taste sweet or sour. The portability, texture, flavor and the variety of grapes have made them a popular finger food all over the world. Not only do they bring delectable taste, they also provide numerous health benefits. Here are some great reasons why grapes are good for you:
Rich in Antioxidants
Grapes are high in antioxidants, including resveratrol and flavonoids. These antioxidants are found mainly in the skin and seeds of the grapes, rather than in their pulp. Antioxidants are important in promoting and maintaining good health and optimal growth, and are essential in the treatment and prevention of certain chronic diseases, especially cancers.
Good for the Heart
Including grapes in the diet may prevent future heart failure after years of high blood pressure. A study suggests that grapes may prevent heart health risks other than the simple blood pressure-lowering benefits.
Atherosclerosis is a type of heart disease caused by build-up of low-density lipoprotein (LDL), also referred to as bad cholesterol, in artery walls, including those of the heart. Atherosclerois can lead to heart attack. The polyphenols in grapes suppress the process of atherosclerosis, protecting from heart disease. The flavonoids lower the levels of LDLs, relax blood vessels and reduce the risk of coronary heart disease.
Fights against Colon Cancer
Resveratrol in grapes may prevent colon cancer cells from growing. In a pilot human study of colon cancer patients, it was found that 2-week consumption of grapes reduced the expression of the target genes responsible for promoting tumor growth in the colon by 47 percent. Regular consumption of grapes can also be beneficial to maintaining a healthy colon.
Good for the Eyes
Eating grapes daily helps improve eyesight by protecting the retina from deterioration. In a mice study, it was found that the diet containing grapes provided significant protection by shielding against oxidative damage of the retina and also prevented blindness.
Great Brain Food
Thinking, learning and remembering required a lot of energy. Grapes have carbohydrates that provide energy to your brain. Epicatechins in grapes enhances memory. Also, micronutrients in grapes help good oxygen go in and keep the bad oxygen out. The brain needs a lot of oxygen for your brain cells to breathe. A study published in the Journal of Agricultural and Food Chemistry says that trading in the morning cup of coffee for a glass of Concord grape juice might just protect the aging brain.
If you enjoy drinking wine, you can try fresh grape juice instead. You can still take advantage of the health benefits of grapes without the alcohol content of wine. Grapes can be eaten alone as a snack or it can also be used in many different recipes. Increasing the amount of grapes in your diet does your body a favor in giving better health.