Sports Physiotherapy for a Foot Injury – Foot injury is another common misfortune that can happen to any athlete. Foot injuries can happen quite casually, especially to those who forget how important our feet are. Our feet carry a very heavy responsibility, literally, since they serve as the base of support for our entire body.
Each of our feet are much more complex than they appear. An individual foot contains 26 bones, 33 joints and muscles and 100 plus tendons; a strong and elastic substance that connects muscle to bone. It’s no wonder that one wrong move could bring so much devastation to our foot.
But worry no more! Foot injuries can be easily treated with a combination of medical and rehabilitative interventions. Rehabilitation, such as the sport physiotherapy available at Happy Physio, can encourage a huge difference in athletes who suffer any type of foot injury.
The benefits of sport physiotherapy for a foot injury:
- Helps Alleviate Pain
No matter what type of foot injury you have, which could be a sprain, Metatarsalgia, Achilles tendonitis or plantar fasciitis; pain will always accompany it, especially if the injury is still new or you have recently had surgery.
Pain medications are not the only alleviation for this discomfort. Sport physiotherapy can be a lot of help when it comes to controlling pain. Sport physiotherapy programs usually include moderate forms of exercise that are intended to lessen the pain felt by an individual.
Always remember that pain is considered the fifth vital sign, along with temperature, blood pressure, respiratory rate and pulse rate. If a severe pain is present in your foot, you need the help of a sports physiotherapist or a specialist.
- Improves range of motion
Improving the feet’s range of motion is vital to their full recovery. During a recovery period, the foot or the feet are normally immobilized to prevent injuring the foot again, especially if an individual has undergone a surgical procedure. However this immobilization can disrupt the normal range of motion of the feet which may lead to stiffness and pain upon walking or running.
Sport physiotherapy for foot injuries can help address this problem by carefully providing specific foot exercises and activities. Some of this may include extension, flexion and other exercises which are mainly aimed to increase the foot’s range of motion so it can be fully functional again once it completely recovers.
- Helps protect the feet from further damage
Reinjuring your injured foot is the worst case scenario that can occur, especially if the foot is nearer to a complete recovery. However this problem can be greatly addressed if you visit a rehabilitation center and have your frequent sport physiotherapy session.
Sport physiotherapy for foot injuries normally ends every session with health education. These few minutes spent discussing health education for the foot include how to use crutches and other assistive devices if there are any, how to use the stairs safely and how to keep your injured foot as safe as possible.
- Ensures a healthy and fast recovery
Our feet are very important and should be well taken care of. Sport physiotherapy for foot injuries does not only hasten the recovery period of an injured foot, it also makes sure that it is healing properly and timely. A fast and safe recovery is very important especially for athletes who play in professional levels.