Ice hockey or popularly termed only as “hockey” in the United States and Canada is one contact sport that’s fun to play and watch as you’ll get to experience great teamwork win in a clash of speed and finesse.
Being a full contact sport, playing hockey has its share of risks as players are prone to injuries despite of all the safety precautions and equipment that is worn for their protection while in the playing field.
Although most injuries that happen while playing hockey are often caused by accidents or player temperaments as getting struck with the stick in a match, it is always best for you to know what kind of injuries you’ll get from playing hockey and how to best care for them to avoid serious damages from happening.
Common Hockey Injuries and Treatment
- Concussion– as with the constant bumping into other players, a possible concussion may occur. If you’re shaken up after a bump, it is advisable for you to take a moments rest from the field. Should any of these signs below aside from loss of consciousness occur after an impact, it is always best for you to seek the assistance of a professional as you might be in serious trouble. Repeated vomiting, headache, dizziness, seizure activity, drowsiness, blurred vision or difficulties in walking are the telltale signs for you to ask for medical help.
- Shoulder Injury – is the most common injury in hockey as a result of sudden player or equipment clashes. This is characterized by a feeling of shoulder separation or worst, a broken collarbone. Should this injury be experienced in the field, you are advised to take a rest, sling the affected area and seek medical help to prevent aggravating the injury.
- Knee Injury– as it is a sport where the strain on the legs is always constant due to the skating position; players are most susceptible to knee injuries especially on their ligaments. Torn cartilage and Anterior cruciate ligament disorders can also occur. To care for knee injuries, stop and rest immediately and put ice over the injury. Wrap a good compression bandage over it to decrease or avoid swelling. Elevate the injury over pillows while applying ice. Use crutches for aid in walking and seek medical help afterwards for proper treatment.
- Elbow / Wrist Injuries– being areas in constant contact, injuries such as cuts and bruises usually happen. Bursitis can also be experienced. This is a condition wherein muscles and tendons slide across bone. This in turn causes inflammation on the elbow tips and gradual swelling occurs.
A sudden fall could cause a fracture on the wrist and as a safety precaution, players are reminded to always brace themselves at all times.
To care for elbow and wrist injuries, always remember to take rest immediately to avoid aggravating the injury, ice the injured area and elevate it. Seek professional advise afterwards for medical treatment and to avoid further infection.
- Back Injury– this injury frequently happen because of the posture of players which sometimes lead to overstretching or pulling the back muscles, spraining or straining them and in worst cases, fracturing the bones. To avoid this from happening, players are advised to stretch their hip muscles before starting the game to avoid shock. They are encouraged to maintain a healthy weight and to always lift objects with proper back and leg support.
To care for back injuries, you need to rest immediately and ice the affected area. Take in a good pain reliever and ask for medical assistance afterwards. Take note of these injuries and enjoy a worry- free match with your friends! Call us on (08) 9272 7359 today and let us help you!