Prenatal massage is actually a pregnancy massage which focuses on the special needs of the mother-to-be. Massage therapy can help women approach the dramatic changes of the childbearing year with less anxiety and physical discomfort. It promotes relaxation, soothes nerves, enhances the function of muscles and joint, improves circulation and general body tone and relieves stained back and leg muscles. It helps you to keep good posture and provides flexibility to birthing muscles. Prenatal message is suggested to take in the second and third trimesters as the extra weight in the belly puts a strain on the expectant mothers back. The massage techniques are focused to be less invasive and more nurturing to have an effective result.
Forms Of Prenatal Massage
A prenatal massage can include anything from a full body Swedish massage to light massage. It gives an additional impact similar to circulatory work, reflexology or cranial sacral therapy. A trained massage therapist can do the massage with various modalities to make it a convenient one. You have to ensure that the therapist is specially trained to avoid any risk regarding to miscarriage. Therapists can determine the body condition of the expectant mother and adjust their techniques accordingly. It is no longer safe for the expectant mother to lay on her back after 22-weeks. Due to the weight of the body, deep blood vessels can be restricted and cause decreased circulation for both the mother and her unborn child. There are also some certain areas which have to be ignored during the massage; especially between her heal and the anklebone. Many Reflexologists believe that a lot of pressure to that area can cause early labor.
How The Massage Is Done
To start with the massage, most women find it uncomfortable to lie with her face down because of their tender and swollen breasts. When your belly starts to grow, it becomes difficult and risky to lie with your face down on a traditional massage table. Some therapists use a special table or pad with pillows to accommodate your belly and breast in an easy position. You can also use a full-length body pillow for support. Before you start the massage, you have to be relaxed to get the desired result.
Benefits Of Prenatal Massage
A prenatal massage can cure your lower back ache which causes from carrying the baby inside you. It changes your center of gravity which puts a lot of stress on your back, neck, abdominal muscles and shoulders. A pregnant woman has more than one sore spot and the trained massage therapists are aware of all of them. Though she is already an expert, you must communicate with her during the massage to share your feelings or mention her to pay attention to any sore spot. It will help you to get relaxed from any discomfort.
You can get a good prenatal massage therapist by consulting with your hospital or health practitioner. An hour-long session can cost from $60-$150 depending on your location. You can also enable your health insurance if such medical condition is covered up.
There are some situations where the massage is risky for you. You need to avoid an area where you have a blood clot or a bone fracture. Skin injury, burn, open wounds, eczema or skin infections must be avoided in prenatal massage. You must also avoid jacuzzi or hot tubs to avoid overheat.
For further query, you can consult with your massage therapist or the health care provider. Call our expert therapists at Happy Physio on (08) 9272 7359 today for the best advice on Prenatal Massage Therapy.