Group Classes

We offer a variety of group classes at Happy Physio at both our North Perth and Mount Lawley locations including Reformer Pilates, Functional Training, Barre, Mat Pilates, Stretch & Flex & Yoga.

Our Classes include:

 

Reformer Pilates

If long lean muscles, enhanced flexibility & good posture is what you are looking to achieve then this is the class for you!  This 45 minute class works out your full body leaving you feeling energised & light. Reformer Pilates is our most popular class for all ages and exercise levels.
Suitable for pre and post natal, please let us know prior to class.

Functional Training

Functional Training is a general term for our strength & conditioning workouts.  We use a variety of equipment such as TRX/Rip 60, Super Functional Bars, Kettlebells, boxing, UFO’s, aerial slings and more. Our Classes aren’t designed to be your usual weights & cardio classes – we use our state of the art functional training frame to ensure you are given a workout that you won’t find anywhere else in Perth!

Barre

Barre…. if you are thinking of slow and boring think again! Our Barre classes are fitness based using a combination of ballet, Pilates & movement styles.  You will feel the burn & you will sweat! Our barre classes are choreographed to tone and sculpt your whole body. We offer exercises in our barre classes that can be easily adapted for beginners, pre & post natal and those with an injury.

Mat Pilates

The original form of Pilates created by the man Joseph Pilates himself. Classes are 45 minutes which allows for a full body toning workout. Benefits include increased mobility to enable you to go about your daily life with ease, Increased energy & good posture. Walk tall & be confident.
Suitable for pre and post natal.

Stretch & Flex

This specifically designed stretching and flexibility class improves posture, mobility & flexibility. These classes are great for everyone – we all need to stretch out our wonderful bodies more & give our muscles some tender loving care.

Yoga

We offer Vinyasa Yoga at our studios for a desired balance of flexibility & strength. Not a yogi?  That’s okay!  All of our classes are suitable for beginners as well as the advanced. We recommend incorporating 1-2 yoga classes into your schedule each week for optimum muscular balance.

 

Packages & Memberships

 

We offer a variety of packages & memberships to cater for everyone’s lifestyle.  Our classes are grouped as premium access and general access.  Premium classes include reformer Pilates & aerial yoga.  General classes include everything else.

To check out our membershipsclick here

To check out our general access packagesclick here

To check out our premium access packagesclick here

New to our studio?

Click here to find out about our intro offer