We occasionally feel sad or blue, but these feelings are typically short-lived and gone within a couple of days. Depression, however, is more than just a feeling of sadness. It interferes with your daily life and affects both you and those who care about you. It is not something that goes away overnight, nor something that can be beaten with sheer willpower.
Exercise has been shown to have psychological and physical benefits on people with depression by reducing its symptoms and improving mood. It may also keep depression from coming back once you’re feeling better.
Depression is a mood disorder that causes persistent feeling of sadness and loss of interest. It is a common but serious illness. Research shows that depression affects the body as much as it does the mind. Pain can be depressing and depression causes and exacerbates pain. Depression drains your energy, hope and drive, making it hard to do what you need to feel better.
Aside from experiencing constant feeling of sadness and many other forms of negativity, someone who suffers from depression may complain of more aches and pain, headaches, cramps or digestive problems. These problems do not get better with treatment.
A large scale study hints at the degree to which depression may increase the risk of future heart disease. Research found that moderate to severe depression increases the risk of heart failure by 40% and mild depression was linked to a 5% increase in the risk of heart failure in the future.
Importance of Exercise
When you are depressed, exercising may be the last thing you want to do. However, it can make a big difference once you get motivated. Developing an exercise routine is an effective way to resolve and overcome depression. A regular physical activity helps boost your mood, reduce stress and increase energy. It can be as effective, or even more effective than medications.
It has long been proven that exercise is an important lifestyle factor for preventing and combating depression. Experts have known that exercise enhances the action of endorphins, chemicals that boost natural immunity and reduce the perception of pain. Exercise also stimulates norepinephrine, a neurotransmitter that may directly improve mood.
How Pilates Can Help
Pilates exercise has low risk and is non-invasive and is such that it is based on very controlled and slow movements. According to 2013 Procedia – Social and Behavioral Sciences, 12 weeks of Pilates has shown decrease in the depression level and improvement in balance of elderly women.
Pilates is a mind-body exercise. It puts you back in touch with your body, creates body awareness and educates you on how you can move to feel good about yourself and become confident. It helps those who practice it to develop core strength, endurance and flexibility, all while helping you to ease your mind. As an exercise of relaxation, many people have overcome depression with the help of Pilates.
Depression is a medical illness, but it is not a sign of weakness and is treatable. Exercising with Pilates can help fight depression and make you feel good with several benefits it has to offer.