Can Music Be a Pain Reliever?

Music is a form of art. We listen to it for entertainment and pleasure. But did you know that music can also be a cure…

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Benefits of Pregnancy Reformer Pilates for Expectant Mums (and How to Have a Safe Workout)

If there’s an extremely challenging time in a female’s life, perhaps it is pregnancy. Eventually, she will go through labour and delivery, and she will…

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Jump Landing and ACL Injury

Ligaments are made of tough fibrous material. They function to limit joint mobility to control excessive motion. The knee joint has anterior cruciate ligament (ACL)…

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Are You an Exercise Addict?

Health goes beyond the absence of illness. It is also about the optimisation of its every aspect – physical, mental and social. Exercise plays a…

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Back Pain? You Might Want to Stop These 5 Mistakes

There are a lot of things that can cause back pain. Most commonly, poor daily habits are the ones that cause you to having an…

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Training Load: What are the Things to Consider?

It’s no surprise at all to see sports people seeing physiotherapists every day. If you’re someone who wants to step into a higher level of…

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