Reformer Pilates for a Healthy Brain

Reformer Pilates is widely known to give you a strong core and a leaner body. But its principles give you more than the physical benefits….

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Reformer Pilates for Good Digestion

Digestion is a vital part of our health. Without good digestion, we can’t get nourishment for our overall well-being. You are probably not aware of…

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Reformer Pilates for Posture

You know a good posture when you see it. However, a good posture goes beyond appearance. You have it if your position gets the least…

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Reformer Pilates for Weight Loss

If you want to shed kilo’s, it takes a combination of proper diet and exercise. But did you also know that bodyweight and resistance training…

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Reformer Pilates for a Balanced Body

If you’re having a hard time carrying your grocery bags upstairs or you feel wobbly when walking on an uneven ground, your body might be…

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Reformer Pilates for Flexibility

Flexibility exercises can be a great way to get moving in the morning or a way to relax after a long day. When it comes…

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