Can Music Be a Pain Reliever?
Music is a form of art. We listen to it for entertainment and pleasure. But did you know that music can also be a cure…Read More
Benefits of Pregnancy Reformer Pilates for Expectant Mums (and How to Have a Safe Workout)
If there’s an extremely challenging time in a female’s life, perhaps it is pregnancy. Eventually, she will go through labour and delivery, and she will…Read More
Jump Landing and ACL Injury
Ligaments are made of tough fibrous material. They function to limit joint mobility to control excessive motion. The knee joint has anterior cruciate ligament (ACL)…Read More
Are You an Exercise Addict?
Health goes beyond the absence of illness. It is also about the optimisation of its every aspect – physical, mental and social. Exercise plays a…Read More
Back Pain? You Might Want to Stop These 5 Mistakes
There are a lot of things that can cause back pain. Most commonly, poor daily habits are the ones that cause you to having an…Read More
Training Load: What are the Things to Consider?
It’s no surprise at all to see sports people seeing physiotherapists every day. If you’re someone who wants to step into a higher level of…Read More