Does The Way You Breathe Affect Your Low Back Pain?

If you’re suffering from low back pain, you know it’s not unusual to feel stiffness and shooting pain – but how about the difficulty to…

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Stronger Glutes – Can You Achieve It in a Short Amount of Time?

Strengthening your glutes is important for many reasons, not just helping you look good in your active wear. If you have wimpy glutes, a lot…

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How to Make Your New Year’s Resolutions Work All Year Round

It’s the height of the “New Year, New Me” season once more! New Year is a time for a brand new start — the ideal…

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Healthy New Year’s Resolutions To Stick To

It’s almost New Year’s Eve! Have you made your resolutions yet? Usually, the idea of New Year’s resolutions is to for us have a new…

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How to Enjoy the Holidays Without Adding Extra KG’s

Christmas is the season when it is easy to eat, drink and be merry as we enjoy the company of our friends and family.  No…

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Yoga for Anxiety

Have you been suffering from anxiety? Or are your ways to fight anxiety not effective? Sometimes, this can be a helpful feeling if it elevates…

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