How to Make Your New Year’s Resolutions Work All Year Round

It’s the height of the “New Year, New Me” season once more! New Year is a time for a brand new start — the ideal…

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Healthy New Year’s Resolutions To Stick To

It’s almost New Year’s Eve! Have you made your resolutions yet? Usually, the idea of New Year’s resolutions is to for us have a new…

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How to Enjoy the Holidays Without Adding Extra KG’s

Christmas is the season when it is easy to eat, drink and be merry as we enjoy the company of our friends and family.  No…

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Yoga for Anxiety

Have you been suffering from anxiety? Or are your ways to fight anxiety not effective? Sometimes, this can be a helpful feeling if it elevates…

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How Does Reformer Pilates Make You a Winning Athlete?

Did you know that many of the world-class athletes are Reformer Pilates enthusiasts? A Reformer Pilates practice can significantly improve your performance in every sport…

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Lumbar Disc Herniation: Do Conservative Treatments Make a Great Option?

One of the proposed reasons why people suffer from low back pain is lumbar disc herniation. It is a common type of degenerative disc disease….

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