Callanetics vs. Pilates

Everyone knows that exercise is the best way to keep your body fit and one of the best remedies for a healthy mind and body. But which option to choose? Are you thinking of taking some exercises to keep yourself fit? Also thinking which one would be better as there are so many options? Thinking about a healthy lifestyle to keep a balance in both physique and mind? Here is something to help you decide.

Callanetics vs. Pilates: Which Is Better?

Callanetics and Pilates are both described as mind-body exercise forms since both of them focus on the link between breath and precise, aligned movement rather than on large repetitive movements.

Although there are similarities between the two forms, there are also distinctions that can influence which type of training is more appropriate and enjoyable for you. Take suggestions from your physician before starting any exercise program.

Callan Pinckney developed Callanetics whereas Joseph Pilates is the inventor of Pilates exercise. As we have mentioned earlier, both are exercises that affect your body and mind and both work to tighten and reshape your body and give it more flexibility and strength. The original Pilates workout was the Mat Exercise, which is quite similar to Callanetics.

Callanetics Theory

Our body’s deeper muscles support our body’s surface muscles and by using small but accurate movements one can improve their deeper muscles. And by doing so, one can have an improved posture.

How To Do The Callanetics Exercise

  • First, you just need a mat and a sturdy chair
  • The Mat Exercises are a combination of some simple workouts like kneeling, side-laying and Supine.
  • The isometric-natured standing Callanetics exercise requires slow-motion movements and these will help you to tone up and strengthen your muscles.

The Cardio Callanetics Exercise Program

  • Was invented to develop cardiovascular fitness.
  • During these workouts, a slower-beat music, designed at 110-118 beats/minute is played.
  • This music helps control one’s movements and make you utilize more muscle fibers to burn more calories.

The Pilates Exercise

  • At the beginning of a Pilates workout, everyone needs to take the “Private session” as you need to learn the accurate movement of muscles.
  • Pilates also focuses on the deepest layer of your abdominal muscle.

The Classical Pilates Exercise

Are mat exercises which use the body weight to provide resistance. Once you learn these workouts you can do these at your home. These mat exercises are designed to develop strength, balance and flexibility.

Simple Mat Exercises

These are simple mat exercises that requires ball, straps or magic circle:

  • Roll Up
  • Side Kick
  • Single Leg Circles.

Some advanced mat exercises include:

  • Corkscrew
  • Kneeling
  • Side Kick
  • Swan dive
  • Neck pull
  • Side bend Scissors
  • Bicycle
  • Shoulder Bridge with Kick
  • Jack knife
  • Hip twist

The Reformer Exercises

Are done on a metal bed frame with mattress springs, pulleys and ropes. This type of Pilates exercise requires close guidance of an instructor.  One with a back or knee injury can have remarkable improvement doing Pilates on the reformer. The springs generate gentle resistance to isolate muscles. The injured-back can be strengthened and stretched through the Reformer workouts.

The Major Difference Between the Callanetics and Pilates Workouts

  • This might be mentionable here that the Reformer exercises are the ones that make differences between Callanetics and Pilates.
  • The Callanetics exercise does not require any machines but some of the Pilates exercise like the Reformer exercises requires machines. Without the required machines some Pilates exercise cannot be done.
  • One can easily find a certified professional Pilates instructor whereas there are less than a hundred certified Callanetics instructors.

Although the Mat Exercises in both Callanetics and Pilates require less equipment, these exercises are effective and easy to practice. You can even do these exercises at home or even at the office during breaks. Call 08 94448729 now to talk to our expert Pilates Instructors here in Happy Physio!