Be An Athlete or Feel Just Like One

If you belong to a gym, you already understand the advantages of  “keeping fit.” Athletic participation takes fitness to a new level. Many organizations, including…

Read More

Physiotherapy for Back Pain

Back pain is a common condition. Experts believe that eight out of ten people experience this in some shape or form in their lives. There…

Read More

The Pros and Cons of Pullovers

Every few years, the fitness industry changes its mind about which exercises are beneficial and which are contraindicated. The pullover, both the machine and the…

Read More