The Benefits of Coconut Water

Coconut water is a liquid found inside the coconut shell. It is a drink that is common in many tropical countries. It offers a tasty alternative to water and can be an ideal thirst quencher. The coconut water is rich in nutrients that offers an array of health benefits.

Why the coconut water is becoming popular is explained by its benefits such as the following:

Helps lose weight. Coconut water is fairly low in calories. You can consume it in generous quantities without worrying about gaining weight. It also suppresses appetite and makes you feel full due to its rich nature.

Benefits of Coconut Water

Helps achieve more beautiful skin. Coconut water is good to use inside and out. Applying it topically if you have acne or blemishes and can help them clear up and later tone your skin. Ingesting it orally can moisturize your skin from the inside.

Aids in digestion. Coconut water improves digestion and metabolism via bioactive enzymes. It helps in absorption of food and efficacy of drugs due to its electrolytic effect and soothes intestinal pain or spasm.

Promotes hydration. Coconut water has been used as a way to rehydrate after exercise or illness. It is better than those sports and energy drinks. Your body loses electrolytes along with fluids especially during rigorous exercise. Coconut water is rich in calcium, magnesium, phosphorous, potassium and sodium, which all are essential electrolytes present in the human body. It also has been used as an emergency substitute for IV solutions to rehydrate the human body.

Reduces blood pressure. More often, high blood pressure is a result of imbalanced electrolyte levels. Coconut water contains adequate amounts of electrolytes which can be used as a balancing mechanism. US FDA has approved coconut water to carry the claim that it “may reduce the risk of high blood pressure and stroke.

Natural diuretic. Coconut water has effective diuretic properties as it expedites the flow of urine. Urologists around the world recommend that people with kidney stones should drink coconut water everyday to gradually reduce their stone size for easy urination.

Great antioxidant. Coconut water has antioxidants that helps fight free radicals. It also helps reduce swelling in hands and legs. It can as well help overcome the toxic effect of antibiotics. Patients can benefit from coconut water because it helps with easier absorption of drugs.

Makes bones strong. Coconut water is rich in calcium, manganese and zinc, all of which help keep your bones healthy and strong. Drinking it everyday adds strength to your bones for better stature.

Anti-aging. Cytokines and lauric acid are present in coconut water. These two components are essential in cell growth and their regulation. It has anti-aging, anti-carcinogenic and anti-thrombotic properties to help minimize skin aging, balances PH levels and maintains hydration and strength in connective tissues.

Supports immune function. The lauric acid in coconut water is anti-fungal, anti-bacterial and anti-viral. It boosts your immunity as it fights infection while helping eradicate intestinal worms and candida.

With numerous benefits, coconut water is indeed good for you. This naturally tasty and refreshing drink is something you should try!