It has been a widespread knowledge throughout the world for centuries that physical exercises like yoga have therapeutic values that can assist the body greatly to be at peace and perfectly in sync with the mind. Therapies of different kinds have also been attributed similar effects by experts, of which neuromuscular therapy is one of the most effective ones. Since both of these techniques have been reported to have great positive effects on the human body, a number of experts thought of a great way to combine the best of both worlds and combine the basics of both disciplines to create a new one that is now called as Asymmetric Body Balancing.
The term asymmetric body balancing is a complex one, and requires understanding of a couple of different yet related disciplines of bodywork.
- This therapy was developed by Paul St. John to work on the interrelated system of connective tissues like the nervous system, skin, muscle, ligaments and soft tissue of the body. St. John’s yoga institute in Florida was one of the pioneers in the field of discovering the importance of symmetry in the human body.
- A relatively newer form of yoga that was developed in Pune, India by B.K.S. Iyengar. The Iyengar Institute, a yoga school for cutting edge forms of yoga was the first to introduce Iyengar yoga to the world. This form of yoga focuses on the alignment of the human body, as well as the natural balance found in the body that has been reiterated since the ancient ages of Ayurveda and Chinese yoga time and again.
Why Are These Two Disciplines Similar?
The two were combined together by a number of therapists to form the term asymmetric body balance. Both the neuromuscular therapy and Iyengar yoga put deep emphasis on the balance of the mind and the body. They try to incorporate the notion in their yoga that the internal ailments of the body depend on the outer balance of it, as only through a solid balanced relation of the nervous system and the muscular-skeletal system one can gain peace of the mind and body.
The Basics Of Asymmetrical Body Balancing
The body can be in harmony with the soul through use of simple sensory stimulations like touch, pressure, movement and thorough observation. The term asymmetrical body balancing itself grew out of the idea that the human body is not symmetrical. In an ideal world, it should be, but in reality, it really is not. However, instead of trying to make the body perfectly symmetrical, the asymmetrical body balance works with the imperfect body to bring it to a level where harmony and peace can be attained channeling the flow of connectedness through the body and the soul.
Asymmetrical body balancing points out the fact that while the human body is supposed to be a heavenly creation with perfect symmetry all the way through, that is not often the case. Take the eyes for example. While the two eyes are supposed be of equal distance from each other, in many cases there are slight ups and down in their positions, either by accident or by birth. Also, the arms are another set of perfect examples. Since most people are either left-handed or right-handed, one hand gets the better workout while the other is the weaker arm, thus creating an imbalanced set of arms where symmetry was supposed to prevail.
The asymmetrical body balance takes these issues into consideration, and attempts to work with them in a natural way. For example, if your left leg is weaker that the right one, or is less responsive due to any number of factors, the asymmetrical body balance techniques will suggest yoga exercises that address the issue to its core. Exercises may be prescribed to make the weaker leg work out more, or to make it more responsive by using sandbags and so on.
All in all, the asymmetrical body balancing is a great new way to get yourself toned into yoga shape, while experiencing the novelty of it.
Call Happy Physio today on (08) 9272 7359 if you want to know more about Asymmetric Body Balancing.