Exercise is a planned, structured and repetitive bodily movement that improves or maintains one or more components of physical fitness. To be rewarded with its benefits, you need to be persistent and stay motivated. If you haven’t started yet or you no longer feel like going on with your routine, here are the 7 good reasons why you should exercise.
Reason #1: Increases Your Chances of Living Longer and Healthier
People who exercise have smaller risk of dying from different ailments than sedentary people. Exercise helps protect you from developing heart disease, stroke or its precursors, high blood pressure and undesirable blood lipid patterns. It also reduces your risk of getting certain cancers, type 2 diabetes and metabolic syndrome. In general, exercise extends longevity by lowering the risk of a variety of ailments.
Reason #2: Helps Prevent Osteoporosis
Osteoporosis happens when bones become porous and weaken as you age. For most people, bone mass peaks in their 30s. After that time, the bones may start to deteriorate. If you exercise regularly starting on your 20s, you can prevent osteoporosis. Like your muscles, your bones are living tissues that strengthen by exercising. They become stronger and denser. Exercising allows you to maintain muscle strength, coordination and balance, which in turn helps reduce the risk of falls and related fractures.
Reason #3: Improves Cognitive Function Among Older Adults
Experts have known that brain derived neurotrophic factor (BDNF) is released during aerobic exercise and helps with the process of growth of new neurons known as neurogenesis. A specific molecule called irisin is produced in the brain during exercise. Irisin is seen to have neuroprotective effects. Releasing irisin in the blood activates genes involved in learning and memory.
Reason #4: Relieves Symptoms of Anxiety and Depression and Improves Mood
During exercise, your body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body, similar to that of morphine. For instance, after a run or workout, there’s a feeling that is often described as “euphoric” or “runner’s high”, which can be accompanied by a positive and energizing outlook on life.
Reason #5: Helps With Weight Management
Exercising regularly can prevent weight gain, promote weight loss and help keep weight off after weight loss. It controls your weight by using excess calories that otherwise would be stored as fat and it increases your metabolism and lowers insulin levels. It has been shown that regular exercise, combined with a low-calorie diet is the most efficient and healthful way to manage your weight.
Reason #6: Improves Your Muscles and Heart-Lung Fitness
Your muscles develop and strengthen with moderate and vigorous exercises when done regularly. Your heart muscles also strengthen, helping to improve the ability of your heart to pump blood to your lungs and throughout the body. This allows increased blood flow to your muscles and increased oxygen levels in your blood.
Reason #7: Improves Sleep
Exercise improves sleep when done at the right time of the day. A vigorous exercise in the late afternoon or early evening is recommended. Your body temperature rises above normal a few hours before bedtime. When you’re getting ready for bed, your temperature starts to fall. This decrease in body temperature appears to be a trigger that helps you get a good sleep at night.
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