Healthy eating is not about sticking to strict diet philosophies, keeping yourself unrealistically thin or depriving yourself from the foods you love. It is about making yourself feel great, have more energy and always being healthy. Here are some of the best diet tips you can follow to help you stay healthy.
Diet Tip # 1 – Drink Plenty of Water
Replacing just one 1 of sugary soda for 1 cup of water slows down weight gain by a full pound every 4 years, according to a research review in the International Journal of Obesity. The more water you drink the less you weigh. You may also try infusing fruits such as lemon to your water for healthier benefits.
Diet Tip # 2 – Choose Healthier Midnight Snacks
Mindless eating often occurs after dinner, the time when you finally sit down and relax. Munching on a bag of chips or cookies while watching TV is like eating amnesia, mindlessly eating even when not hungry. Instead, grab a cup of fresh fruit snacks or go for some crisp veggie strips or some nuts for a healthier alternative.
Diet Tip # 3 – Eat Whatever You Like, But Do It in Moderation
It’s okay to eat something that isn’t healthy as long as you only eat a small amount and not very often. The key is to watch your portion sizes. As long as you follow a healthfully balanced diet, it’s okay to indulge in a piece of sweet treat once in a while.
Diet Tip # 4 – Eat Several Mini Meals Instead of Few Large Meals during the Day
Eating small meals more often allows the body to function more effectively throughout the day. When you eat a large meal, your blood sugar level rises, but once that meal is digested, blood sugar level falls, and your energy and mood falls down as well. Eating little several times a day keeps your energy and sugar levels stable.
Diet Tip # 5 – Include Fiber and Protein in Your Diet
Dietary fiber aids in digestion, can help you feel full, helps with weight management and reduces constipation. Protein reduces your appetite and keeps your blood sugar stable. You won’t get sudden rise and fall in energy levels that lead to cravings for sugary foods. Creating diet rich in fiber and protein reaps antioxidants and amino acids and make a waist-friendly diet.
Diet Tip # 6 – Use the 3-Bite Rule with Dessert
When it comes to dessert, nothing beats the 3-bite rule for satisfaction and portion control. If you want dessert, limit yourself to three bites. The first bite is as good as you think as it’s going to be, flavorful and delicious. The second bite is good, but not as good as the first one. By the third bite, it isn’t going to taste any better. After three bites, you’ll find yourself mindlessly eating.
Effective dieting can be achieved by understanding some nutrition basics and applying them in a way that works for you. If you love your body, try following these tips.